Calorie & TDEE Calculator

Calculate your daily calorie needs for weight loss or maintenance.

Gender

Age

Weight (kg)

Height (cm)

Activity Level

Maintenance Calories (TDEE)

2,500

Calories per day

Loss (0.5kg/wk)

2,000

Gain (0.5kg/wk)

3,000

About the Calorie & TDEE Calculator

Staying on top of your health starts with the right numbers. Free Qube provides incredibly fast, precise calculators to help you manage your wellness journey. This free Calorie & TDEE Calculator is built with clinically accepted formulas to give you accurate insights instantly.

100% Private Client-Side Calculation

Because health data is highly personal, we built this calculator to run 100% inside your web browser. Absolutely nothing you type—no weights, no dates, no ages—is ever transmitted or saved to our servers. Your personal health data stays entirely on your own device, guaranteeing your absolute privacy.